we have officially found a thursday spin class. last night was amazing. the instructor graduated west point and she played the best music. so, got me to the thinking, what do you need for a good spin class:
-instructor who is engaged we had one lady who just watched us for the 45 mins.
-music that is timed with the class music often serves as that drug that keeps you going around minute 35
-instructor who pushes you if the instructor slacks, i end up slacking
- a good heart rate monitor there is nothing like knowing exactly who hard your heart is exerting itself and how many cals you have burned
1 comment:
I haven't gone to spinning in a week or so. You are right about one thing, good music makes all the difference. Stick with it, and when u see your progress slowing, switch up to something else for a week or two, then pound the peddles again.
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